This one is for the LADIES.....

I know, guys have it easy.  All that testosterone to burn fat.  We just have it easier.  We don't have to have kids, our restroom situation is even easier depending on aim of course.  But the main complaint i come across with working with women on weight loss isn't testosterone.  It isn't hormones, it isn't working out.  It is the fundamental lack of protein in female diets.  You may think you are getting enough protein but when you add it up, 50g of protein a day is not going to be enough to have proper muscle function, metabolism, weight loss, or even proper brain function.

    How do you know how much is enough?
First, there are so many thought processes on this and while i go with a different method based on trial and error, here is a good base line brought to us by about.com.

Sedentary - multiply lbs of lean body mass by .5

Light activity (e.g. walking) - multiply by .6

Moderate (30 minutes of vigorous activity 3 days per week) - .7

Active (1 hour per day 5 days per week) - .8

Very Active (10 hours of vigorous activity per week - .9

Athlete - multiply by 1.0

Obviously, you need to calculate your lean body mass which can be done by any experienced trainer through calipers or you can go to a facility for hydrostatic testing.  This will allow you to be more precise with the amount.  Always go for a 7 spot test for better accuracy.

Once you get that number, lets say 120g, you need to break it out over your day.  I am a firm believer that you cannot absorb more than 30g protein at a time on average.  So, no need to do 100g protein at a meal.  That would not be fun for you later on anyway.  I would go meals at 30g protein, Snacks at 15g protein, and there is your 120.  The timing of food is as important as getting it in. 

Thoughts???
No, protein will not make you bulky.  It will allow you to build lean muscle.  That lean muscle burns more calories and in turn, you will be LEANER.  Women do not have the proper testosterone levels to get bulky.  Bulky comes from food and its not bulk; it is a layer of fat over the muscle you are building.  Do not be afraid of protein.  Trust me, the processed foods and sugars you are taking in currently have no nutritional value and will make you much more "bulky" than protein ever will.  Devise a plan and rise above.  Be knowledgeable on food and that will help you take care of 85% of your health goals!!! 85%!!!!